Journal

  • The Best Metabolism Boosting Supplement for Weight Loss

    Do metabolism boosters work?  Eating a well-balanced diet and supplementing it with vitamins can improve your general health and prevent sickness...
  • The top anti-ageing antioxidants you need in your routine

    Antioxidants protect the skin by reducing and counteracting free radical production. These free radicals, as a refresher, can assault your skin, damaging healthy skin cells and creating oxidative stress. Antioxidants protect your skin from this and help reduce pigmentation and fine lines and wrinkles. Keep reading to discover our favourite antioxidants that you will want to add to your skincare/self-care routine! 
  • What Are Bioflavonoids?

    Bioflavonoids — aka flavonoids or “vitamin P” — naturally occur in pretty much all fruits, vegetables and herbs. Chocolate, tea and wine, as well as some dry beans and seeds, also contain vitamin P. Flavonoids are a large family of over 5,000 hydroxylated polyphenolic compounds that carry out key functions in plants, such as attracting pollinating insects, fighting environmental stresses and modulating cell growth. In humans, their bioavailability and biological activities appear to be strongly influenced by their chemical nature.
  • Are You Getting Enough Vitamin C?

    Vitamin C supports immunity, development of collagen, boosts absorption of iron and is an overall superstar nutrient for good skin and health. It's not something you want to go without so let's breakdown why it's so crucial for the body and the tell-tale signs of a vitamin C deficiency. These are the 15 most common symptoms if you're not getting enough vitamin C...
  • The Best Collagen Supplements For Plumper Skin

    If you’re toying with the idea of taking a collagen supplement for a spin, it’s important to know your facts. Should you take fish collagen or bov...
  • The Best Foods to Fuel your Workout

    A workout sesh can be hard enough on its own but add into the mix a poor choice of lunch before-hand (ever ran 20 mins with a literal burrito in th...
  • 20 Easy Ways to Practice SELF-CARE

    WATCH YOUR FAVOURITE MOVIE HAVE A STRETCH SPEND TIME IN NATURE DO A 15-MINUTE WORKOUT HAVE A STAYCATION TRY SOMETHING NEW BUY AN IND...
  • Why You Should Be Taking Anti-Glycation Supplements

    We delve into the science of ageing and what causes AGEs and accelerated ageing to show you the solution for younger-looking skin. AGEs (Advanced ...
  • Niacinamide: Why You Should Also Add it To Your Diet

    In today's post we explain what this powerhouse nutrient does to the skin and its ability to treat certain conditions, where you can find it and the products you must have in your skincare collection.
  • Why Beauty Sleep Is A Must For #WokeUpLikeThis Skin

    We do so much to make our skin look great in the morning. Our bathroom counters are cluttered with everything from 10-step skin care to that $95 fo...
  • Mindful Eating & How To Deal With Cravings

    What is mindful eating and why you should be practicing it We've all been there: eaten our dinner in a rush, the whole time eyes on televisions, c...
  • Why Supplements Work

    We answer the question of how supplements work and how they benefit your body and skin. Many supplements contain naturally derived nutrient sources, which helps increase the beneficial absorption of vitamins, minerals and essential elements that are in the supplements we choose to consume. There is still a common skepticism around the efficacy of supplements so let's delve into the science behind how these targeted supplements can benefit your body and mind.