20 Easy Ways to Practice SELF-CARE

1. WATCH YOUR FAVOURITE MOVIE
2. HAVE A STRETCH
3. SPEND TIME IN NATURE
4. DO A 15-MINUTE WORKOUT
5. HAVE A STAYCATION
6. TRY SOMETHING NEW
7. BUY AN INDOOR PLANT
8. PUT ON YOUR FAVOURITE FACE MASK
9. GIVE SOMEONE YOU LOVE A CALL
10. PLAN A GETAWAY
11. DO SOME PILATES OR YOGA
12. GO FOR A WALK
13. GET A MASSAGE
14. GET CREATIVE - DRAW, COLOUR, MAKE THINGS!
15. WATCH THE SUNSET
16. WRITE DOWN WHAT YOU'RE GRATEFUL FOR
17. MEDITATE
18. TAKE A BATH
19. HAVE A CUP OF TEA
20. INVEST IN YOUR HOLISTIC SKINCARE & WELLNESS ROUTINE

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