20 Easy Ways to Practice SELF-CARE

  1. WATCH YOUR FAVOURITE MOVIE
  2. HAVE A STRETCH
  3. SPEND TIME IN NATURE
  4. DO A 15-MINUTE WORKOUT
  5. HAVE A STAYCATION
  6. TRY SOMETHING NEW
  7. BUY AN INDOOR PLANT
  8. PUT ON YOUR FAVOURITE FACE MASK
  9. GIVE SOMEONE YOU LOVE A CALL
  10. PLAN A GETAWAY
  11. DO SOME PILATES OR YOGA
  12. GO FOR A WALK
  13. GET A MASSAGE
  14. GET CREATIVE - DRAW, COLOUR, MAKE THINGS!
  15. WATCH THE SUNSET
  16. WRITE DOWN WHAT YOU'RE GRATEFUL FOR
  17. MEDITATE
  18. TAKE A BATH
  19. HAVE A CUP OF TEA
  20. INVEST IN YOUR HOLISTIC SKINCARE & WELLNESS ROUTINE

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