• What Are Bioflavonoids?

    Bioflavonoids — aka flavonoids or “vitamin P” — naturally occur in pretty much all fruits, vegetables and herbs. Chocolate, tea and wine, as well as some dry beans and seeds, also contain vitamin P. Flavonoids are a large family of over 5,000 hydroxylated polyphenolic compounds that carry out key functions in plants, such as attracting pollinating insects, fighting environmental stresses and modulating cell growth. In humans, their bioavailability and biological activities appear to be strongly influenced by their chemical nature.
  • Are You Getting Enough Vitamin C?

    Vitamin C supports immunity, development of collagen, boosts absorption of iron and is an overall superstar nutrient for good skin and health. It's not something you want to go without so let's breakdown why it's so crucial for the body and the tell-tale signs of a vitamin C deficiency. These are the 15 most common symptoms if you're not getting enough vitamin C...

    Still experiencing lackluster skin after spending $$$ on your skincare routine?Sometimes a supplement boost may be just what is needed to get your skin back on track. That's why we've compiled six of our favourite ingredients to look for in supplements to help you get that extra support you may need to achieve and maintain that youthful, glowing skin you deserve. In this article, we’ll discuss some of the key nutrients for skin, filling you in on the benefits of different vitamins and minerals, as well as the latest research.