Journal

  • WATER RICH FOODS FOR HEALTHY BODY AND GLOWING SKIN

    Water is Essential to Life About 60% of your body is made of water. It plays a role in keeping all of your body systems working well. Staying well...
  • 20 Easy Ways to Practice SELF-CARE

    WATCH YOUR FAVOURITE MOVIE HAVE A STRETCH SPEND TIME IN NATURE DO A 15-MINUTE WORKOUT HAVE A STAYCATION TRY SOMETHING NEW BUY AN IND...
  • Why Beauty Sleep Is A Must For #WokeUpLikeThis Skin

    We do so much to make our skin look great in the morning. Our bathroom counters are cluttered with everything from 10-step skin care to that $95 fo...
  • Mindful Eating & How To Deal With Cravings

    What is mindful eating and why you should be practicing it We've all been there: eaten our dinner in a rush, the whole time eyes on televisions, c...
  • Taking it Slow... Our Favourite Exercise Tip

    It can be hard to find the right balance between work, your social life and that all important "me" time. Making sure you're feeding your body the right nutrients and working on getting (or staying) fit is a top priority for most of us but it's often difficult to know how to maximise your exercise and diet unless you commit to a personal trainer and nutritionist. So today we thought we'd key you in on this exercise tips we swear by to achieving a more balanced and healthy lifestyle through practicing less exercise.