Each capsule contains:

Chromium picolinate 402ug

Equiv. Chromium 50ug

Thiamine hydrochloride (Vit. B1) 5mg

Riboflavin (Vit. B2) 5mg

Nicotinamide (Vit. B3) 7.5mg

Pyridoxine hydrochloride (Vit. B6) 12mg

     Equiv. Pyridoxine 9.87mg

Folic acid (Vit. B9) 75ug

Manganese amino acid chelate 5mg

Equiv. Manganese 500ug

Magnesium amino acid chelate 250mg

Equiv. Magnesium 50ug

Taurine 167mg

Glutamine 167mg

Levocarnitine fumarate 278mg

Equiv. Levocarnitine 162.6mg

Alpha lipoic acid 75mg

Cinnamomum cassia extract 33.3mg

Derived from dry stem 500mg